Discipline equals freedom reddit12/13/2023 ![]() (born September 8, 1971) is an American author, podcaster, and retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3. – Have you read my book The Mentally Tough Competitor yet? If not, now is the time! For more information, go here.John Gretton " Jocko" Willink Jr. Yes, discipline equals freedom, but it also equals your best life. Let discipline be the path to attainment and enlightenment in your life. So determine what you want, and then figure out how to apply discipline to that vision. Your future is not written in stone you can change it at any time. What is it you want out of life? No matter how old you are, this is an important question to consider. Listen to people who matter and care less about what everyone else thinks.In between points, plays, pitches, shifts, etc.Check out this article on the one question you can ask yourself to make better choices.Will it make me better, more successful, etc.? (Probably the salad).Make choices in life that will enhance your career (donut or salad?).Use blocks of time for specific activities.Manage your energy and time in a disciplined way.Plan your competition schedule so that you can peak at the right times during the year.Create a specific schedule for practices and recovery activities.Use a training journal to set daily goals and record daily reflections (deliberate practice).Here are some ideas on how you can apply more discipline to your athletic career (or academic and professional careers): But for each exception, think about how great that athlete could have been if he or she had been a little more disciplined. Of course, there will always be exceptions. Think about the best athletes in your sport. Their lifestyle supports their sport careers. They manage their time (practices, competitions, rest), their choices (nutrition, activities), and they have specific routines and habits they use inside and outside of sport. The most successful athletes in the world use discipline daily to pursue mastery. Through mastery, we win more often (not the other way around). Devo (Lyrics from the song Freedom of Choice) Applying disciplineĪs we’ve noted in numerous blog posts, the pursuit of mastery is the ultimate pursuit for any competitor. Discipline is the path to getting what you want in life. If you want these things in life, use your freedom of choice, and choose to be disciplined in your thoughts and actions. And let’s change the phrase of discipline equals freedom to discipline equals mastery. Instead, let’s talk about other things that you want in life – things like mastery, greatness, excellence, great personal character, a meaningful and fulfilling life. ![]() But why would we do that? Why would we choose to intentionally restrict our behavior? Because that’s how we get more of what we want in life. To begin, we do have the freedom to choose to be disciplined in thought and action. Freedom, at a simplistic level, is the ability to do and think what you want, while discipline involves adherence to a code of behavior. However, they noted that freedom and discipline seem to be opposing constructs. That could come in the form of financial freedom, freedom of choice, more time in life, etc. In Extreme Ownership, Willink and Babin stated that everyone wants more freedom. ![]() But here’s the secret to the connection – if you really want something in life (like more freedom), or you really want to become something (like a master of what you do), the path is paved by discipline. On the face of it, discipline and freedom seem to represent opposing ideas. Otherwise, you may be confused about the relationship between discipline and freedom. Have you heard this phrase before? If you’ve read the book Extreme Ownership by Jocko Willink and Leif Babin, then you are familiar with the concept and this post will be a refresher. Discipline Equals Freedom – Your Path to Greatnessĭiscipline equals freedom. ![]()
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